A mom’s high-risk pregnancy and near-death experience led her to helping others to talk to their doctors

When her high-risk pregnancy endangered her life and her babies' lives, she used the experience to teach other moms how to better communicate with medical caregivers Crystal Duffy went into her high-risk pregnancy like many other mothers, trusting in her doctors and expecting the best outcome. As many expectant mothers learn, things don’t always go... Continue Reading →

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This is how we roll

Using a foam roller for self massage Dr. Michelle Beamer, PT, DPT, Cert MDT, ASTYM, of Rapid Rehabilitation guides me through my roller routine. When we hear the term DIY, we usually think of home improvement, but in an age when insurance coverage is uncertain and responsibility for one’s own health care is more important than... Continue Reading →

Two new safe and eco-friendly cleaning products that really work

As someone who endeavors to eliminate toxic chemicals from my home environment, I am always eager to try out new green and chemical-free products. I recently had the opportunity to sample two up-and-coming brands, Green Grab and PHur, and here is what I found. Getting on my green Grab Green brand, or GG as it... Continue Reading →

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